"All Red" Rice and Beans

Red Bull, red carpet, red light, redheads: all things we are attracted to because of their vibrant common color, right?  Some believe our eyes are physically drawn to this color.  Just think of all the companies that incorporate red into their marketing schemes.  There’s always a reason…

 During my last grocery shopping trip, I guess was seeing red.  Out of the paper shopping bags, I pulled a can of tomatoes, a red onion, a red pepper, and a can of red beans.  They say you need to strike a color balance on the dinner plate.  I failed that test– you caught me red handed.  So I called malarkey on this rule for the day and created a tasty, but completely red, dish.  It was a hybrid of Spanish rice with beans and goat cheese for a more filling, warm and creamy meal.  I love the familiar flavors of chili powder, cumin, and sautéed garlic and onions, and the red bell pepper adds a varied texture.  And goat cheese…what is it not good in? For those of us looking for a quick, filling, and cheap meal, this fits the bill well.  There is lots of room for experimentation, as well.   Almost nothing is irreplaceable in this recipe, so don’t sweat it if you’re short a couple ingredients or want to substitute in others.  Follow your stomach!   

“All Red” Rice and Beans

Ingredients:

1 cup long grain Basmati rice

2 cups tomato juice (like V8)

1 chicken bouillon cube

½ cup diced canned tomatoes, drained

1 cup water (add incrementally as needed while rice cooks)

5 T olive oil, divided (3 T/ 2 T)

1 clove garlic, finely chopped

½ cup red onion, finely diced

½ cup red pepper, chopped

1 (15oz) can red kidney beans

1 t salt

Chili powder

Cumin

Cayenne Pepper

¼ cup goat cheese, crumbled

Cilantro, garnish

Instructions:

1.       In a large pot, combine rice, tomato juice, bouillon cube, tomatoes, and 3 T olive oil.  Place over high heat until comes to a boil.

2.       Reduce heat to low, cover and let simmer for about 20 minutes.

3.       Meanwhile, in a small non-stick pan, add 2 T olive oil, and place over medium heat. 

4.       Once oil is hot, add garlic and cook for 1 min.  Add onions and peppers, cook for about 3-5 minutes, or until onions have become translucent and peppers are soft.

5.       Add onion and pepper mixture, beans, and seasoning to rice about 5 minutes before rice is finished cooking. 

6.       Once rice is done, add goat cheese and gently stir to incorporate.  Garnish with cilantro for a pop of color.

Middle Eastern Spiced Burgers

Grilling: a traditional American culinary sport.  But do you cancel the game when it’s raining or too cold? A hamburger was sounding so good!  I doubt that your dollar store umbrella will hold up to the heat of standing over a grill for 30 minutes.  So, you gotta move it inside.  No, not the grill; the cooking.

Hamburgers on the stovetop may not have the same manly appeal or smoky charcoal  taste, but with the programmable heat of a stove top, you truly become “grill master”.   There is no waiting for the grill to heat up, or poking the coals in an attempt to distribute the heat.  The stove top ensures instant, even heat – aka the way to a perfectly cooked burger.   If you still want to cook with the dry heat quality of the grill, I would recommend using a well seasoned cast-iron skillet.  If you have a non-stick skillet though, I have a plan for that too. 

Diverging again from tradition, I chose to season by hamburger with Middle Eastern spices like allspice, cumin, coriander, and cayenne, and fresh parsley from the herb garden.  When I season burgers, I use the smell test – if you can smell the spices, not faintly or overwhelmingly, you are golden.  (It’s kinda like that smell test you use when you wake up and decide that this sock is clean and that one is…ugh, not.) Egg, olive oil, and breadcrumbs were my binders, so the burgers wouldn’t fall apart while cooking.  As for the cooking device, the cast-iron was dirty, so the non-stick frying pan won out.  So instead of technically grilling these burgers, they were semi-deep fried in olive oil.  Great choice.  These burgers had a crispy outer crust, but were still dripping on the inside with juices, and loaded with fragrant spices.  

The last thing I would recommend is smearing your burger with a dollop of plain Greek Yogurt, and pairing with with thin slices of tomato and cucumber.  So, while it’s not your all-American cookout-style burger, it may be your new favorite creative alternative.     

Middle Eastern Spiced Burgers

Ingredients:

1 clove garlic, finely diced

¼ cup onion, finely chopped

½ cup fresh parsley, chopped

1 T lemon juice

1 lb ground beef (80/20 or 85/15, don’t go too lean)

½ tsp ground cumin

½ tsp ground coriander

¼ tsp ground allspice

¼ tsp cayenne pepper (can substitute regular pepper too)

1 tsp salt

1 egg, slightly beaten

½ cup bread crumbs

2 T olive oil + about ½ cup, divided

Instructions:

1.       Using your hands, mix together all ingredients, except ¼ cup olive oil, until well combined. **Do not over work meat, as it will make your burger tough. 

2.       Preheat medium sized skillet with ¼ cup olive oil over medium heat. **DO NOT let oil smoke, or get too hot.

3.       Form six 1-inch-thick patties with ground beef mixture. 

4.       After verifying oil is hot (hover hand over oil to feel heat or place piece of bread to see if the oil sizzles and browns the bread), gently place patties in oil 3 at a time. Oil should sizzle once beef is placed in. 

5.       Cook over medium heat for about 4 minutes per side, flipping once.   

6.       Once browned and cooked through, remove from oil and place on paper towels to absorb remaining oil.   

Pappardelle’s Extreme Habanero “Mac and Cheese”

Both masochists and hedonists can love habanero peppers.  Whether they are in it to feel the stimulating rush of endorphins or to sweat out the toxins from last night’s bar tab, people love when the food “makes them hurt so good”.  So, in my pursuit of embracing spicy food, I decided to try out Pappardelle’s Extreme Habanero Radiatore Pasta.  Heeding the warning of the package label, I anticipated that a combination of pain and pleasure would be involved in eating this fiery pasta.   

 I used to think you either had to have a sick sense of fun or a callous tongue to chomp down whole peppers at once.   My tongue would almost blister at the slightest hint of heat; how could they tread so boldly, and enjoy it?  It’s one of those addictions where you work your way up.  You aren’t born loving spicy food, and you probably didn’t love it even after the first time.  But if you happened to be raised on habeneos, jalapenos, and Anaheims, you would soon develop a tolerance, perhaps even affinity, for spicy food.  So were habaneros too much for the novice?  

 Assuming the milk would tone down the capsaicin from the peppery pasta, we made a Habanero Macaroni and Cheese.  The recipe we used was standard, but the taste sends out flares to heat-lovers.   Pleased that it was nothing like eating Easy Mac and hot sauce, I praised the depth of flavor I got from the pasta alone.  We hardly seasoned the pasta – it brought its own specific flavor profile.  As my sinuses cleared, I enjoyed the habanero’s separate layers of heat: the initial tingle on my tongue, then the radiant warmth from the second bite, and finally the fiery finish.  After a few days of sitting in the fridge, the heat had intensified to a point where it had to be diluted with other pasta.  Like the label says, this is EXTREME.  I do advise those who consider Tabasco “as spicy as they can go” to avoid tackling this pasta; it was hot even for those who had eaten habaneros before. But if hot wings and Sriracha just aren’t doing it for you this week, this is your pasta.  Those whose palates crave painful pleasure or covet pleasurable pain, we salute you. 

Extreme Habanero “Mac and Cheese”

Ingredients:

½ lb Pappardelle’s Extreme Habanero Radiatore pasta

1 T olive oil

4 T butter, unsalted

4 T flour

2 cups 2% milk (may need more/less liquid, add in increments)

1 cup Extra Sharp Cheddar Cheese, shredded

2 cups Monterey Jack, shredded

½ small onion, finely diced

3 t Worchester Sauce

Salt and pepper to taste

½ cup breadcrumbs

½ cup parsley 

Instructions:

1.       In a large saucepot, cook pasta until al dente (slight crunch in the middle).  Rinse with cold water and toss with about 1 T olive oil so it will not clump and stick. 

 2.       In another saucepot, melt butter over medium heat.  Add flour to make a rue. 

3.       Take pot off burner when first adding milk; return pot to medium low heat and stir mixture constantly.  Rue should thicken, milk should not scald.  

4.       Add in cheese, one cup at a time.  Stir until cheese mixture has a creamy consistency.

5.       Add in Worchester, salt, and pepper.

6.       Add in pasta, mix well.  Keep over medium heat until pasta mixture is warm.   

7.       Meanwhile, preheat oven to broil (500˚ F).

8.       In a large casserole dish, pour pasta and cheese mixture.

9.       Sprinkle bread crumbs and parsley on top. 

10.   Broil for about 10-15 minutes, or until top of mac and cheese is browned. 

Chickpea and Green Bean Succotash

 Back in the dorms it’s the first day of classes; summer is dead.  We have swapped beach balls for ball point pens, sun screen for laptop screens.  Yet summer can live on in our meals, at least for a couple more weeks.   Tired of the stuffy classrooms, I wanted dinner to be bursting with sunshine vegetables like sweet corn and green beans.  Not feeling overly creative – I am still allowed a warming up period, right? – I decided to make a different version of succotash.  Of course, corn is the golden star of this dish, but instead of lima beans I chose chickpeas, and added green beans.   To season it, I used fresh herbs for that ‘just picked’ pop of flavor.  While I do prefer fresh over dried, the dankness of my dorm room isn’t conducive to plant growth (mold on the other hand…), so I’ll end up using dried by October, don’t worry.

 After the cooking was complete, I heaped spoonfuls of the sweet, buttery corn, chickpeas, and green beans onto my plate.  The hearty qualities of this vegetarian side dish will fool you into thinking it is a slow cooked meal.  The rosemary and thyme give it a fragrant scent and savory taste, and the butter adds a velvety texture.    A perfect meal to bridge the gap between summer and the fall semester…now let’s hope I can transition as well into my class work…

Chickpea and Green Bean Succotash

Ingredients:

3 T butter, divided

1 clove garlic, finely chopped

3 ears of corn (or about 1 ½ cups frozen corn)

2 cups fresh green beans

1 can garbanzo beans, do not drain

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

1 tsp fresh basil, chopped

Salt and pepper, to taste

Instructions:

1.       In a medium sized pot, bring about 3 cups of water to a boil. 

2.       Blanch green beans in boiling water, about 3-5 minutes.  Drain and rinse with cold water.

3.       Meanwhile, in a large sauté pan, melt 1 T butter over medium high heat. 

4.       Quickly cook garlic until golden brown, about 1-2 minutes.

5.       Remove pan from heat. 

6.       In the pan, position cob upright.  Using the pan to catch the corn kernels, take a large knife and slice straight down the side of the cob (do not make deep cuts, only enough to remove the kernels; think parallel slide).    

7.       Add remaining 2 T butter and cook corn for about 5-6 minutes over medium heat, stirring occasionally. 

8.       Add in green beans, garbanzo beans (plus reserved liquid), and herbs; reduce heat to medium low.

9.       Cook until liquid has been absorbed and vegetables are tender, stirring occasionally, about 7-10 minutes.   

Serve warm.  Makes about 3 cups.  Great with cornbread muffins. 

Summer Break

"Hey! Can you grab the balsamic vinegar next time you go to the car?" Yes, this has been my life for the past month or so.  Long story short, August has been somewhere between chaos, couch surfing, and our kitchen in the car.  Though it felt hot enough to bake bread in the glove box, we didn't manage to test that one out (eggs can scramble on the outside of the car, but I wouldn't try that if I were you).  Needless to say, I apologize for not updating the blog more often.  Once I get settled in for this semester, I will be right back in the kitchen.  So good luck to all that are moving around right now -- I will be back in a few days with some tasty concoctions and recipes to go along :)